Training Log Archive: NiallIn the 31 days ending Aug 31, 2012:
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Saturday Aug 18, 2012 #
11 AM
Jogging 9:38 [3] 2.0 km (4:49 / km)
shoes: New Balance 860
12 PM
Jogging 9:12 [3] 2.0 km (4:36 / km)
shoes: New Balance 860
Saturday Aug 11, 2012 #
10 AM
Jogging 4:01 [3] 1.0 km (4:01 / km)
shoes: New Balance 860
11 AM
Jogging 3:52 [3] 1.0 km (3:52 / km)
shoes: New Balance 860
12 PM
Running (Dash) 17 [3] 0.1 km (2:50 / km)
shoes: New Balance 860
First attempt for 100m dash: 16.9s
Wednesday Aug 8, 2012 #
7 AM
Jogging 6:42 [3] 1.5 km (4:28 / km)
shoes: New Balance 860
First time training for improving endurance, morning run before work
8 AM
Jogging 6:26 [3] 1.5 km (4:17 / km)
shoes: New Balance 860