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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niall

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering1 1:14:18 5.59(13:17) 9.0(8:15)
  Total1 1:14:18 5.59(13:17) 9.0(8:15)

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Sunday Apr 28, 2013 #

Orienteering race 1:14:18 [3] 9.0 km (8:15 / km)
shoes: LaSportiva Raptor

Could have done it under an hour if I hadn't overdone it the night before, perhaps. Lack of endurance training during winter didn't help. But what few mistakes I did ended up easily correctable, and I recovered quickly from all but one (and even that one was an educated guess which ended up perfectly corrected, perhaps by luck). Normally I easily go above 10km for a rated 6km long advanced, so staying at 9km really meant no long searching or getting really lost. Accuracy boost +1! THanks CatchingFeatures!

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