Training Log Archive: emmanuelledudonIn the 7 days ending Feb 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 21, 2015 #
running (trails, hilly, snow++++) 1:07:00 [3] 11.0 km (6:05 / km) +159m 5:41 / km
Thursday Feb 19, 2015 #
running 44:00 [4] 8.0 km (5:30 / km)
6X3 min at 4:30
Wednesday Feb 18, 2015 #
running (trails,snow,hilly) 1:04:00 [3] 9.0 km (7:07 / km) +184m 6:27 / km
Tuesday Feb 17, 2015 #
running (hilly trail,snow+++) 1:17:00 [3] 10.6 km (7:16 / km) +232m 6:33 / km
polar cold
Monday Feb 16, 2015 #
running (easy treadmill) 35:00 [3] 6.0 km (5:50 / km)
Sunday Feb 15, 2015 #
running (treadmill) 1:57:00 [3] 20.2 km (5:48 / km) +121m 5:37 / km
We have the coldest winter I have ever seen, not a day with temperature above -25 -30°Celsius(About -32°F) and today extreme blizzard conditions.I've ran in the trails yeaterdays for 2 hours but have severe frost bites in the face, very painful...