Training Log Archive: emmanuelledudonIn the 7 days ending Feb 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 28, 2015 #
running 3:20:00 [3] 32.0 km (6:15 / km)
Epic conditions...We walked the first 12 km, un runnable almost un walkable blizzard 70km/h winds and very cold...But we had real fun with my friend, just laughed of our insanity!!!
Thursday Feb 26, 2015 #
running (treadmill) 1:00:00 [3] 10.6 km (5:40 / km) +50m 5:32 / km
core training 15:00 [3]
Wednesday Feb 25, 2015 #
running (trail running) 1:04:00 [3] 9.0 km (7:07 / km) +161m 6:32 / km
deep snow
Tuesday Feb 24, 2015 #
running 1:08:00 [3] 12.1 km (5:37 / km) +160m 5:16 / km
Threshold/Vo2 combo workout. 12 min easy warmup . Then run 15:00 at 4:55 pace. Then run 5:00 flat at normal easy pace as a recovery, and run 10 x 1:00 hard hills (5:50 pace/9% incline) with 2:00 easy flat running in between. Then easy jogging for recovery.
6 AM
running 42:00 [3] 8.0 km (5:15 / km)
Sunday Feb 22, 2015 #
running (road,trails) 2:45:00 [3] 27.0 km (6:07 / km) +260m 5:50 / km
another extreme conditions. Very slippery, couldn't run for at least 7km of the 27 km