Training Log Archive: MikeNIn the 7 days ending Sep 22, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 15:43 [4] 1.7 km (9:15 / km)
shoes: Jalas
Orienteering race 12:39 [4] 1.8 km (7:02 / km)
Long Run 23:51 [3]
shoes: Nike Shox
Long Run 15:35 [3]
shoes: Nike Shox
Long Run 25:00 [3] 3.0 mi (8:20 / mi)
Orienteering (Sprint Course) 54:20 [3] 6.2 km (8:46 / km) +60m 8:22 / km
shoes: Nike Shox
Long Run 56:43 [3] 7.5 mi (7:34 / mi)
shoes: Nike Shox
Weight Lifting 35:00 [4]
shoes: Nike Shox