Training Archive: MikeNIn the 7 days ending 2008-05-10:
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| S | M | T | W | H | F | S | |||||||
Thursday May 8 | ||
| Running 42:12 [3]5.44 mi (7:45 / mi) | |
| Easy run for O-Practice. Decided that I would ease back into it b/c i haven tran in a while | ||
| Weight Lifting 1:00:00 [4] | |
| Great weight lift with my teamate Paul in the 3rd Reg weight room. Too lazy to put down all the info cause we changed weights and reps alot. But overall we worked Chest, Tri's, Quads, abs. | ||
Tuesday May 6 | ||
| Weight Lifting 45:00 [4] | |
| Focused on the other parts of the body today...
Small warmup jog over to Arvin and up the stairs Some pushups to get the blood flowing Bicep curl- 50 lbs - 3 x 10 Assisted pullup machine thing- Alot of pullups adding more weight to help - me each time Back Row- 105 lbs- 3 x 10 1 arm bicep curls- 20 lbs- 3 x 10 (each arm) Arm raises (shoulders)- 20 lbs each hand- 3 x 10 Inverted lat raises- 1 x 11 Ankels to bar- 2 (I quit) Our team had a good long talk today, so no running for me today, depressing...! Plan For tomorrow... Going to China Town for a Field Trip w. DFL, so hopefully I can squeeze in a lift when I get back. | ||
Monday May 5 | ||
| Weight Lifting 1:20:00 [3] | |
| Nice weight lift today. I decided that I am going to start splitting my upperbody workouts over two days to keep my muscles from hitting a detraining effect.
Single arm bench press- 55 lbs 3 x 10 Inclined Fly Press- 30 lbs- 1 x 10, 25 lbs- 2 x 10 Tri Pulldown- 50lbs- 3 x 10 Bench Press- 155 lbs- 3 x 6, 95 lbs- 1 x 10 staggered overhead tri pulldown- 42.5 lbs- 3 x 9 barbell squat- 205 lbs- 1 x 6, 185 lbs- 2 x 8 Calf raises- 185 lbs- 3 x 15 ABS: 50 situps 50 crunches 50 leg raises 50 bent kness raises 50 flutter kicks 50 oblique crunches each side From now on, I'm gonna do a "Plan for tomorrow" so I can motivate myself to sart working out. (If I put what I PLAN to do, and don't do it, then it'll show to everyone). SO for tomorrow... --Weight Lift- Back, Shoulders, Biceps, Chest --Intervals, probably 800m 's --Whatever is in store for Orienteering Practice | ||