Training Log Archive: #Turdo

Sad to miss the real Mike workout this morning - but did my first real choppery gym workout.

Standard Mike warmup stuff

4 times:

1 pond loop
10 burpees
10 t2b (which in this case is pulling my knees up)
~2 min rest

C • 4

Secret summer rally training.

Run to and from start. Course done in 3 minute intervals with 2 minute rest in between. Total time: 27:24