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Training Log Archive: #Turdo

In the 7 days ending Jun 5:

activity # timemileskm+m
  Mixed1 45:00
  Running1 45:00
  Total2 1:30:00

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Friday Jun 4 #

Mixed 45:00 [3]

Sad to miss the real Mike workout this morning - but did my first real choppery gym workout.

Standard Mike warmup stuff

4 times:

1 pond loop
10 burpees
10 t2b (which in this case is pulling my knees up)
~2 min rest

Tuesday Jun 1 #

Running 45:00 [3]

Secret summer rally training.

Run to and from start. Course done in 3 minute intervals with 2 minute rest in between. Total time: 27:24

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