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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roentgen

In the 7 days ending Aug 15, 2009:

activity # timemileskm+m
  Tennis2 3:00:00
  Run1 20:00 2.4(8:20) 3.86(5:11)
  Total3 3:20:00 2.4 3.86

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Tuesday Aug 11, 2009 #

Run 20:00 [2] 2.4 mi (8:20 / mi)
shoes: NB Speed Yellow

short and light...

Monday Aug 10, 2009 #

Tennis 1:10:00 [3]
shoes: Nike Blues

played with ja today, went for a lot of pace, didnt find the ball cleanly on the forehand as i should... contact should be way out in front with a total twist around the ball...

Sunday Aug 9, 2009 #

Tennis 1:50:00 [2]
shoes: Nike Blues

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