Training Log Archive: RoentgenIn the 7 days ending Aug 29, 2009:
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Sunday Aug 23, 2009 #
Weight Training 50:00 [3]
5 minute warmup run
squats: 135x10, 185x 10 x 10
calves: 185 x 15 x 15 x 15
hamms:110 x10, 130x10, 150x10
extnsions: 10x140
shoulder press: 150x10x10x10
squats: 135x10, 185x 10 x 10
calves: 185 x 15 x 15 x 15
hamms:110 x10, 130x10, 150x10
extnsions: 10x140
shoulder press: 150x10x10x10