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Training Log Archive: Bazza

In the 7 days ending May 18, 2012:

activity # timemileskm+m
  Hill running4 1:07:10 18.75(3:35) 30.18(2:14)
  Trail running1 59:45 6.0(9:58) 9.66(6:11)
  Cycling2 17:10 5.1(3:22) 8.21(2:06)
  Total7 2:24:05 29.85(4:50) 48.04(3:00)

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Thursday May 17, 2012 #

Hill running race 1:05:00 [5] 5.75 mi (11:18 / mi)
ahr:170 max:182

Not race fit at all so came way down the field. Course was challenging and it was horrible weather but it was fun.

Tuesday May 15, 2012 #

Trail running 59:45 [3] 6.0 mi (9:58 / mi)
ahr:142

Easy 6 miles in HOF woods
1 PM

Cycling 17:00 [3] 2.6 mi (6:32 / mi)
ahr:120

Cycle to Hill of Fare woods and back from house for run

Monday May 14, 2012 #

5 PM

Hill running hills 50 [3] 3.5 mi (14 / mi)

Run from home up Barmekin and back. Tried to go down other side of Barmekin but heather too long and overgrown

Sunday May 13, 2012 #

Hill running 50 [2] 6.0 mi (8 / mi)

Run up to dead-end path in Midmar and back
11 AM

Hill running hills 30 [1] 3.5 mi (9 / mi)

3.5 mile easy loop round Midmar with A & P
6 PM

Cycling 10 [3] 2.5 mi (4 / mi)

Cycle to Midmar and back

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