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Training Log Archive: Bazza

In the 7 days ending May 25, 2012:

activity # timemileskm+m
  Hill running2 2:53:04 15.86(10:55) 25.52(6:47)
  Cycling2 1:20:00 10.6(7:33) 17.06(4:41)
  Trail running1 55:19 6.0(9:13) 9.66(5:44)
  Road running1 53:47 6.01(8:57) 9.67(5:34)
  Total5 6:02:10 38.47(9:25) 61.91(5:51)

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Wednesday May 23, 2012 #

Hill running 48:38 [3] 3.75 mi (12:58 / mi)
ahr:138 max:165

Up BM hill 1.5 times from home. Was wiped out, kept stopping (which is why HR low).

Tuesday May 22, 2012 #

Trail running 55:19 [3] 6.0 mi (9:13 / mi)
ahr:148 max:175

Easy run out & back down GT. Feeling tired.

Monday May 21, 2012 #

Road running 53:47 [3] 6.01 mi (8:57 / mi)
ahr:147 max:173

Out & back towards TM
7 PM

Cycling 1:05:00 [3] 8.0 mi (8:07 / mi)

Easy bike ride round estate

Sunday May 20, 2012 #

Cycling 15:00 [3] 2.6 mi (5:46 / mi)
ahr:133

Cycle to HoF & back

Hill running long 2:04:26 [2] 12.11 mi (10:17 / mi)
ahr:149 max:173

Long slow run up round the HOF. Great views to Cairngorms.

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