Training Log Archive: danfIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Note
slept:8.0 weight:179lbs
Calisthenics 5:00 [5]
chin ups 1x10
wide-stance squats 1x200
sit ups 1x48
wide-stance squats 1x200
sit ups 1x48
Cycling (rollers) 42:00 [2]
Friday Nov 18, 2011 #
Cycling (rollers) 47:00 [3]
Calisthenics (push-ups) 1:00 [5]
1x40
Thursday Nov 17, 2011 #
Cycling (rollers) 45:00 [2]
Wednesday Nov 16, 2011 #
Cycling (rollers) 45:00 [2]