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Training Log Archive: Franc

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Running2 1:22:15 11.65(7:04) 18.75(4:23) 170
  Trail Running1 1:11:36 5.9(12:09) 9.49(7:33) 500
  Total3 2:33:51 17.55(8:46) 28.24(5:27) 670

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

Trail Running 1:11:36 [3] 9.49 km (7:33 / km) +500m 5:58 / km
shoes: Salomon XR Crossmax CS

Friday Feb 27, 2015 #

Running 33:45 [2] 7.75 km (4:21 / km) +50m 4:13 / km
shoes: UA Charge RC

Wednesday Feb 25, 2015 #

Running 48:30 [3] 11.0 km (4:25 / km) +120m 4:11 / km
shoes: Nike Zoom Structure+ 15

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