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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moose83

In the 7 days ending Dec 23, 2012:

activity # timemileskm+m
  Orienteering2 2:05:00 8.0(15:37) 12.88(9:43)
  Yoga / Stretching2 1:05:00
  Running1 40:00 3.0(13:20) 4.83(8:17)
  Total5 3:50:00 11.0 17.7

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

12 PM

Orienteering (training) 1:05:00 [3] 5.0 mi (13:00 / mi)

Training on Loughrigg Fell. Amazing views.
8 PM

Yoga / Stretching 30:00 [3]

Saturday Dec 22, 2012 #

2 PM

Orienteering (training) 1:00:00 [3] 3.0 mi (20:00 / mi)

Training in the Lakes. Pouring with rain and misty up top but got stuck in and even didn't mind climbing a 7 foot high fence, which wasn't on my map, about 6 times. Orienteered badly but this was hard terrain and I've not done anything for a while. Started to pick up a few more features as i went on and simplifying a bit better. Ate chips in Ambleside after and now in Grasmere Youth Hostel which I've never stayed in before. Brilliant hostel.

Friday Dec 21, 2012 #

11 AM

Running (easy, paths) 40:00 [3] 3.0 mi (13:20 / mi)

Alderley Edge with Reggie.

Monday Dec 17, 2012 #

8 PM

Yoga / Stretching 35:00 [3]

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