Training Log Archive: Moose83In the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
12 AM
Note
Right calf was sore yesterday. Took the sensible decision not to run today and leg felt fine today. Will rest tomorrow as well.
Left calf still feels like it is attached in the wrong way and I'm not sure that will ever improve but I am trying to make the best of what I can do. The rest of my legs feel like they are getting stronger in the right places, more flexible in the right places and like I have a bit more control, so I will keep doing what I'm doing. Mileage is still low but I couldn't even manage 20 in the last year without left calf and achilles being in a lot of pain before so this is an improvement.
Left calf still feels like it is attached in the wrong way and I'm not sure that will ever improve but I am trying to make the best of what I can do. The rest of my legs feel like they are getting stronger in the right places, more flexible in the right places and like I have a bit more control, so I will keep doing what I'm doing. Mileage is still low but I couldn't even manage 20 in the last year without left calf and achilles being in a lot of pain before so this is an improvement.
8 PM
Yoga / Stretching 45:00 [3]
Saturday Jan 12, 2013 #
10 AM
Orienteering 45:00 [3] 3.0 mi (15:00 / mi)
One of my favourite areas to train on. Technique getting better after lots of recent practice.
11 AM
Orienteering 55:00 [3] 5.0 mi (11:00 / mi)
Not one of my favourite areas. Brambles, small scratchy trees and ankle breaking boulder fields everywhere. Character building.
2 PM
Ballet (home) 30:00 [3]
Thursday Jan 10, 2013 #
7 AM
Legs S+C (home) 15:00 [3]
Calf raises and a few squats.
9 PM
Ballet (home) 30:00 [3]
10 PM
Yoga / Stretching 30:00 [3]
Wednesday Jan 9, 2013 #
6 AM
Legs S+C (home) 30:00 [3]
7 AM
Pilates / Core (home) 5:00 [3]
7 PM
Running (paths, hilly) 1:10:00 [3] 7.0 mi (10:00 / mi)
Tuesday Jan 8, 2013 #
8 PM
Running (threshold, flat grass) 45:00 [3] 6.0 mi (7:30 / mi)
7 laps of Fog Lane Park far field in 23.40 (average 3.23 per lap). 21 mins warm up and warm down. Left leg feels all wrong still.
10 PM
Yoga / Stretching 30:00 [3]