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Training Log Archive: Bo

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  3.2 Trail1 38:00 3.91(9:42) 6.3(6:02)
  0.1 Physical Therapy2 12:00
  Total2 50:00 3.91 6.3
  [1-5]1 38:00

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Tu

Tuesday Oct 16, 2012 #

8 AM

3.2 Trail 38:00 [3] 6.3 km (6:02 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy 6:00 [0]

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