Training Log Archive: Bo

In the 1 days ending Oct 20, 2012:

activity

time

miles

3.4 Orienteering

1:34:47

5.72

(16:35)

9.2

(10:18)

3.2 Trail

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:49:47

7.22

(15:13)

11.61

(9:27)

1:49

0:00

11 AM

3.4 Orienteering race 1:34:47 [4] 9.2 km (10:18 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: 120106 inov-8 Oroc 280