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Training Log Archive: Bo

In the 1 days ending Nov 4, 2014:

activity # timemileskm+m
  3.2 Trail1 55:00 5.34(10:18) 8.6(6:24)
  Total1 55:00 5.34(10:18) 8.6(6:24)

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Tu

Tuesday Nov 4, 2014 #

8 AM

3.2 Trail warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail intervals 25:00 [4] 3.3 km (7:35 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

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