Training Log Archive: Bo

In the 1 days ending Nov 9, 2014:

activity

time

miles

3.4 Orienteering

52:56

3.29

(16:04)

5.3

(9:59)

3.2 Trail

7:00

0.62

(11:16)

1.0

(7:00)

Total

59:56

3.91

(15:19)

6.3

(9:31)

0:59

0:00

9 AM

3.2 Trail warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 52:56 [4] 5.3 km (9:59 / km)
shoes: 140717 inov-8 xTalon 212