Training Log Archive: Bo

In the 1 days ending Sep 24, 2016:

activity

time

miles

3.4 Orienteering

1:17:46

4.91

(15:51)

7.9

(9:51)

3.2 Trail

15:00

1.43

(10:30)

2.3

(6:31)

Total

1:32:46

6.34

(14:38)

10.2

(9:06)

1:32

0:00

11 AM

3.2 Trail warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering race 1:17:46 [4] 7.9 km (9:51 / km)
shoes: 160720 inov-8 xTalon 212