Training Log Archive: Bo

In the 1 days ending Sep 25, 2016:

activity

time

miles

3.4 Orienteering

18:03

2.55

(7:05)

4.1

(4:24)

3.1 Paved

10:00

0.93

(10:44)

1.5

(6:40)

Total

28:03

3.48

(8:04)

5.6

(5:01)

0:28

0:00

9 AM

3.1 Paved warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 18:03 [4] 4.1 km (4:24 / km)
shoes: 140717 inov-8 xTalon 212