Training Log Archive: Bo

In the 1 days ending Oct 2, 2016:

activity

time

miles

3.4 Orienteering

1:08:00

4.35

(15:38)

7.0

(9:43)

3.1 Paved

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:18:00

5.28

(14:46)

8.5

(9:11)

1:18

0:00

Event: NEOC: Noon Hill

10 AM

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
shoes: 140717 inov-8 xTalon 212