Training Log Archive: Bo

In the 1 days ending Oct 8, 2016:

activity

time

miles

3.4 Orienteering

45:00

3.36

(13:25)

5.4

(8:20)

3.1 Paved

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:00:00

4.91

(12:13)

7.9

(7:36)

1:00

0:00

Event: NEOC: Prospect Hill

10 AM

3.1 Paved 15:00 [3] 2.5 km (6:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 45:00 [3] 5.4 km (8:20 / km)
shoes: 140717 inov-8 xTalon 212