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Training Log Archive: Bo

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  3.1 Paved1 54:00 5.47(9:53) 8.8(6:08)
  0.2 Walking1 30:00
  Total2 1:24:00 5.47 8.8

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We

Wednesday Jan 18, 2017 #

7 AM

3.1 Paved (32) 54:00 [3] 8.8 km (6:08 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1]

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