Training Log Archive: Bo

In the 1 days ending Apr 23, 2017:

activity

time

miles

3.4 Orienteering

57:00

4.54

(12:34)

7.3

(7:48)

3.1 Paved

10:00

0.99

(10:04)

1.6

(6:15)

Total

1:07:00

5.53

(12:07)

8.9

(7:32)

1:07

0:00

11 AM

3.1 Paved (126) 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 38:00 [3] 5.3 km (7:10 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 19:00 [3] 2.0 km (9:30 / km)
shoes: 150711 inov-8 xTalon 212 reg