Training Log Archive: Bo

In the 1 days ending Nov 11, 2017:

activity

time

miles

3.4 Orienteering

1:03:00

4.91

(12:50)

7.9

(7:58)

3.1 Paved

15:00

1.24

(12:04)

2.0

(7:30)

0.3 CL-32

Total

1:18:01

6.15

9.9

[1-5]

1:18:00

1:18

0:00

Event: QOC Quinquagenary @ Quantico National Meet

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:03:00 [3] 7.9 km (7:58 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]