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Training Log Archive: Bo

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  3.2 Trail1 21:00 1.93(10:54) 3.1(6:46)
  3.1 Paved1 18:00 1.74(10:21) 2.8(6:26)
  Total1 39:00 3.67(10:38) 5.9(6:37)

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Th

Thursday Oct 11, 2018 #

12 PM

3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.2 Trail 21:00 [3] 3.1 km (6:46 / km)
shoes: 170611 Nike Pegasus Zoom 33

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