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Training Log Archive: Bo

In the 1 days ending Dec 4, 2018:

activity # timemileskm+m
  3.2 Trail1 25:00 2.36(10:35) 3.8(6:35)
  3.1 Paved1 21:00 2.24(9:23) 3.6(5:50)
  Total1 46:00 4.6(10:00) 7.4(6:13)

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Tu

Tuesday Dec 4, 2018 #

12 PM

3.1 Paved 21:00 [3] 3.6 km (5:50 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 25:00 [3] 3.8 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34

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