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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Mar 25:

activity # timemileskm+m
  1.1 Strength1 45:00
  3.1 Paved1 39:00 4.23(9:14) 6.8(5:44)
  Total2 1:24:00 4.23 6.8

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Mo

Monday Mar 25 #

8 AM

3.1 Paved 39:00 [3] 6.8 km (5:44 / km)

12 PM

1.1 Strength 45:00 [1]

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