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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Apr 14:

activity # timemileskm+m
  3.4 Orienteering1 38:00 2.98(12:44) 4.8(7:55)
  3.1 Paved1 30:00 2.86(10:30) 4.6(6:31)
  0.3 CL-321 1
  Total1 1:08:01 5.84 9.4
  [1-5]1 1:08:00

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Su

Sunday Apr 14 #

10 AM

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 38:00 [4] 4.8 km (7:55 / km)
shoes: 160720 inov-8 xTalon 212

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 170611 Nike Pegasus Zoom 33

0.3 CL-32 1 [0]

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