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Training Log Archive: Bo

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  3.1 Paved1 53:00 5.28(10:02) 8.5(6:14)
  Total1 53:00 5.28(10:02) 8.5(6:14)

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Th

Thursday Jul 18, 2019 #

12 PM

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved tempo 13:00 [4] 2.1 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34

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