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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  1.2 Machines1 30:00
  1.1 Strength1 15:00
  Total1 45:00

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Tu

Tuesday Nov 12, 2019 #

8 AM

1.2 Machines (biking) 30:00 [2]

1.1 Strength 15:00 [1]

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