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Training Log Archive: Bo

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  1.1 Strength1 45:00
  0.2 Walking1 18:00 0.99(18:06) 1.6(11:15)
  3.2 Trail1 2:00 0.19(10:44) 0.3(6:40)
  Total2 1:05:00 1.18 1.9

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Mo

Monday Feb 3, 2020 #

8 AM

3.2 Trail 2:00 [3] 0.3 km (6:40 / km)

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

12 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

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