Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  0.2 Walking2 36:00 1.99(18:06) 3.2(11:15)
  1.1 Strength1 30:00
  1.2 Machines1 15:00
  3.2 Trail1 3 0.31(10) 0.5(6)
  Total3 1:21:03 2.3 3.7

«»
0:45
0:00
» now
We

Wednesday Feb 5, 2020 #

8 AM

3.2 Trail 3 [3] 0.5 km (6 / km)

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

5 PM

1.2 Machines (biking) 15:00 [2]

1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5

« Earlier | Later »