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Training Log Archive: Bo

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  3.1 Paved1 33:00 2.98(11:04) 4.8(6:52)
  3.2 Trail1 25:00 2.24(11:11) 3.6(6:57)
  Total1 58:00 5.22(11:07) 8.4(6:54)

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Wednesday Oct 7, 2020 #

8 AM

3.1 Paved 33:00 [3] 4.8 km (6:52 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 25:00 [3] 3.6 km (6:57 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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