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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Jun 4:

activity # timemileskm+m
  3.1 Paved1 53:00 4.66(11:22) 7.5(7:04)
  1.1 Strength1 30:00
  Total2 1:23:00 4.66 7.5

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Tu

Tuesday Jun 4 #

8 AM

3.1 Paved 53:00 [3] 7.5 km (7:04 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

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