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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 1 days ending Jun 6:

activity # timemileskm+m
  3.1 Paved1 52:00 4.54(11:28) 7.3(7:07)
  1.1 Strength1 30:00
  Total2 1:22:00 4.54 7.3

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1:22
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Th

Thursday Jun 6 #

8 AM

3.1 Paved 52:00 [3] 7.3 km (7:07 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

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