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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  3.4 Orienteering2 1:36:00 6.03(15:56) 9.7(9:54)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  3.2 Trail1 50:00 5.41(9:15) 8.7(5:45)
  3.1 Paved2 15:00 1.24(12:04) 2.0(7:30)
  Total7 3:53:00 16.9(13:47) 27.2(8:34)

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TuWeThFrSaSuMo

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

Note

11 AM

3.4 Orienteering race 41:00 [4] 4.4 km (9:19 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: 120106 inov-8 Oroc 280

2 PM

3.4 Orienteering race 55:00 [4] 5.3 km (10:23 / km)
shoes: 120106 inov-8 Oroc 280

3.1 Paved warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280


Event 1 - Middle Red - Splits

Event 2 - Middle Red - Splits

Friday May 25, 2012 #

10 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 24, 2012 #

11 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday May 23, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 22, 2012 #

8 AM

3.2 Trail 50:00 [3] 8.7 km (5:45 / km)
shoes: 111208 Nike Pegasus 26 gtx

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