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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 19, 2012:

activity # timemileskm+m
  3.4 Orienteering2 1:30:51 5.16(17:37) 8.3(10:57)
  3.2 Trail2 1:03:00 5.47(11:31) 8.8(7:10)
  3.1 Paved1 49:00 5.53(8:52) 8.9(5:30)
  0.1 Physical Therapy7 42:00
  0.2 Walking2 36:00 2.11(17:02) 3.4(10:35)
  Total8 4:40:51 18.27 29.4
  [1-5]6 3:58:51

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Friday Oct 19, 2012 #

12 PM

3.4 Orienteering race 45:51 [4] 4.3 km (10:40 / km)
shoes: 120106 inov-8 Oroc 280

3.2 Trail warm up/down 25:00 [2] 2.5 km (10:00 / km)


Middle - RedX - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
3 PM

3.4 Orienteering 45:00 [2] 4.0 km (11:15 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 17, 2012 #

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Oct 16, 2012 #

8 AM

3.2 Trail 38:00 [3] 6.3 km (6:02 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy 6:00 [0]

Monday Oct 15, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Sunday Oct 14, 2012 #

9 AM

3.1 Paved long 49:00 [3] 8.9 km (5:30 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

6 PM

0.1 Physical Therapy 6:00 [0]

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