In the 7 days ending Oct 14, 2013:
3.4 Orienteering (meet) 1:02:00 [3] 7.1 km (8:44 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering 30:00 [2] 3.0 km (10:00 / km) shoes: 120301 inov-8 MudRoc 290
3.4 Orienteering 1:00:00 [2] 8.5 km (7:04 / km) shoes: 120301 inov-8 MudRoc 290
3.2 Trail 35:00 [3] 5.3 km (6:36 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [1]
Note
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
3.1 Paved 47:00 [3] 8.3 km (5:40 / km) shoes: 120717 Nike Free Run+ 2
3.1 Paved 50:00 [3] 9.4 km (5:19 / km) shoes: 130421 Nike Pegasus+ 29
1.1 Strength (drills) 15:00 [2] shoes: 130421 Nike Pegasus+ 29
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