Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  3.4 Orienteering2 1:43:59 6.71(15:30) 10.8(9:38)
  3.2 Trail3 1:22:00 7.64(10:44) 12.3(6:40)
  3.1 Paved2 1:20:00 8.39(9:32) 13.5(5:56)
  Total5 4:25:59 22.74(11:42) 36.6(7:16)

«»
1:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

9 AM

3.2 Trail warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 52:56 [4] 5.3 km (9:59 / km)
shoes: 140717 inov-8 xTalon 212

Saturday Nov 8, 2014 #

10 AM

3.2 Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 51:03 [4] 5.5 km (9:17 / km)
shoes: 140717 inov-8 xTalon 212

3.2 Trail warm up/down 5:00 [3] 0.7 km (7:09 / km)
shoes: 140717 inov-8 xTalon 212

Thursday Nov 6, 2014 #

8 AM

3.1 Paved 32:00 [3] 5.5 km (5:49 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Nov 4, 2014 #

8 AM

3.2 Trail warm up/down 14:00 [3] 2.5 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail intervals 25:00 [4] 3.3 km (7:35 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Nov 3, 2014 #

8 AM

3.1 Paved 48:00 [3] 8.0 km (6:00 / km)
shoes: 130421 Nike Pegasus+ 29

« Earlier | Later »