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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  3.1 Paved2 1:37:00 10.0(9:42) 16.1(6:01)
  3.2 Trail2 1:32:00 9.51(9:41) 15.3(6:01)
  Total4 3:09:00 19.51(9:41) 31.4(6:01)

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Sunday Nov 16, 2014 #

8 AM

3.1 Paved 41:00 [3] 7.1 km (5:46 / km)
shoes: 130421 Nike Pegasus+ 29

Friday Nov 14, 2014 #

8 AM

3.2 Trail 44:00 [3] 6.8 km (6:28 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Nov 13, 2014 #

8 AM

3.1 Paved 56:00 [3] 9.0 km (6:13 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Nov 12, 2014 #

8 AM

3.2 Trail 48:00 [3] 8.5 km (5:39 / km)
shoes: 130421 Nike Pegasus+ 29

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