8 AM
3.2 Trail warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved intervals 15:00 [5] 2.3 km (6:31 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail warm up/down 18:00 [3] 2.9 km (6:12 / km)
shoes: 140723 Nike Air Pegasus 30