Training Log Archive: Bo

In the 7 days ending Sep 17, 2016:

activity

time

miles

3.1 Paved

2:35:00

14.54

(10:40)

23.4

(6:37)

3.4 Orienteering

51:39

4.1

(12:36)

6.6

(7:50)

Total

3:26:39

18.64

(11:05)

30.0

(6:53)

1:06

0:00

Event: 2016 US Two-Day Classic Championships and Sprint Relay

11 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:39 [4] 6.6 km (7:50 / km)
shoes: 160720 inov-8 xTalon 212

8 AM

3.1 Paved 22:00 [3] 3.5 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32

8 AM

3.1 Paved 30:00 [3] 4.9 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32

8 AM

3.1 Paved 36:00 [3] 5.8 km (6:12 / km)
shoes: 151225 Nike Pegasus Zoom 32

8 AM

3.1 Paved 52:00 [3] 7.7 km (6:45 / km)
shoes: 151225 Nike Pegasus Zoom 32