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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  3.4 Orienteering3 2:24:49 11.62(12:28) 18.7(7:45)
  3.1 Paved4 1:30:00 8.39(10:44) 13.5(6:40)
  3.2 Trail1 15:00 1.43(10:30) 2.3(6:31)
  0.3 CL-313 3
  Total5 4:09:52 21.44 34.5
  [1-5]5 4:09:49

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

3.1 Paved warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 18:03 [4] 4.1 km (4:24 / km)
shoes: 140717 inov-8 xTalon 212

0.3 CL-31 1 [0]

Saturday Sep 24, 2016 #

11 AM

3.2 Trail warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering race 1:17:46 [4] 7.9 km (9:51 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-31 1 [0]

Friday Sep 23, 2016 #

1 PM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.4 Orienteering race 49:00 [4] 6.7 km (7:19 / km)
shoes: 151225 Nike Pegasus Zoom 32

0.3 CL-31 1 [0]

Wednesday Sep 21, 2016 #

8 AM

3.1 Paved 25:00 [3] 4.0 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Sep 20, 2016 #

8 AM

3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 10:00 [4] 1.3 km (7:42 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

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