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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  3.4 Orienteering1 1:08:00 4.35(15:38) 7.0(9:43)
  3.1 Paved2 57:52 6.84(8:28) 11.0(5:16)
  3.2 Trail1 45:00 4.85(9:17) 7.8(5:46)
  0.3 CL-311 1
  Total3 2:50:53 16.03 25.8
  [1-5]3 2:50:52

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
shoes: 140717 inov-8 xTalon 212

0.3 CL-31 1 [0]

Thursday Sep 29, 2016 #

8 AM

3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Sep 28, 2016 #

8 AM

3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 21:52 [4] 5.0 km (4:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

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