Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 3, 2016:

activity

time

miles

3.1 Paved

1:51:52

12.86

(8:42)

20.7

(5:24)

3.4 Orienteering

1:08:00

4.35

(15:38)

7.0

(9:43)

3.2 Trail

45:00

4.85

(9:17)

7.8

(5:46)

Total

3:44:52

22.06

(10:12)

35.5

(6:20)

1:18

0:00

» now

Monday Oct 3, 2016 #

8 AM

3.1 Paved 54:00 [3] 9.7 km (5:34 / km)
shoes: 151225 Nike Pegasus Zoom 32

Sunday Oct 2, 2016 #

Event: NEOC: Noon Hill

10 AM

3.1 Paved 10:00 [3] 1.5 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 1:08:00 [3] 7.0 km (9:43 / km)
shoes: 140717 inov-8 xTalon 212

Red - Splits

Thursday Sep 29, 2016 #

8 AM

3.2 Trail 45:00 [3] 7.8 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Sep 28, 2016 #

8 AM

3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved tempo 21:52 [4] 5.0 km (4:22 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

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