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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  3.4 Orienteering3 2:20:00 8.95(15:39) 14.4(9:43)
  3.1 Paved3 1:46:00 11.37(9:19) 18.3(5:48)
  3.2 Trail2 1:25:00 9.13(9:18) 14.7(5:47)
  0.3 CL-313 3
  Total7 5:31:03 29.45 47.4
  [1-5]7 5:31:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

3.1 Paved 37:00 [3] 6.1 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30

Saturday Oct 8, 2016 #

10 AM

3.1 Paved 15:00 [3] 2.5 km (6:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering 45:00 [3] 5.4 km (8:20 / km)
shoes: 140717 inov-8 xTalon 212

0.3 CL-31 1 [0]

Friday Oct 7, 2016 #

8 AM

3.2 Trail 30:00 [3] 4.5 km (6:40 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Oct 6, 2016 #

8 AM

3.4 Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: 150711 inov-8 xTalon 212 reg

0.3 CL-31 1 [0]

Wednesday Oct 5, 2016 #

6 AM

3.2 Trail 20:00 [3] 3.5 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail tempo 13:00 [4] 3.0 km (4:20 / km)
shoes: 140723 Nike Air Pegasus 30

3.2 Trail 22:00 [3] 3.7 km (5:57 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Oct 4, 2016 #

8 AM

3.4 Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

0.3 CL-31 1 [0]

Monday Oct 3, 2016 #

8 AM

3.1 Paved 54:00 [3] 9.7 km (5:34 / km)
shoes: 151225 Nike Pegasus Zoom 32

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