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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  3.4 Orienteering3 2:25:00 9.01(16:06) 14.5(10:00)
  3.1 Paved2 1:37:00 10.81(8:58) 17.4(5:34)
  0.3 CL-312 2
  Total5 4:02:02 19.82 31.9
  [1-5]5 4:02:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

7 AM

3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140723 Nike Air Pegasus 30

3 PM

3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

0.3 CL-31 1 [0]

Saturday Oct 15, 2016 #

1 PM

3.4 Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

0.3 CL-31 1 [0]

Wednesday Oct 12, 2016 #

8 AM

3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Oct 11, 2016 #

8 AM

3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32

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