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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  3.2 Trail2 1:55:00 12.12(9:29) 19.5(5:54)
  3.1 Paved2 1:33:00 9.69(9:36) 15.6(5:58)
  Total4 3:28:00 21.81(9:32) 35.1(5:56)

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Thursday Oct 20, 2016 #

8 AM

3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Oct 19, 2016 #

8 AM

3.2 Trail 1:05:00 [3] 11.2 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30

Tuesday Oct 18, 2016 #

8 AM

3.2 Trail 50:00 [3] 8.3 km (6:01 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Oct 17, 2016 #

8 AM

3.1 Paved 40:00 [3] 6.0 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32

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